#DailyMotivation: Toxic people are the source of mold that affects the entire fruit basket.

Source: @katrinakavvalosquotes I have witnessed this first-hand. Once upon a time, There was a new person that came into our circle of friends and immediately began changing the dynamic entirely. Even through the smiles, They were A negative cloud of energy. I truly believe that this person played a significant role as to why the … Continue reading #DailyMotivation: Toxic people are the source of mold that affects the entire fruit basket.

#DailyMotivation: Sometimes good things fall apart.

I swear that this was my greatest lesson of 2019. It happened not only once but TWICE in very significant ways. At the time that things were ending, it was like the death to an old way of being. On the other side of that death, however, something new and even better came into being. … Continue reading #DailyMotivation: Sometimes good things fall apart.

#DailyMotivation: You are worth more than being repeatedly hurt by someone who doesn't really care.

You hear it time and time again - someone who is in a shitty relationship, but they just won't leave. They continue making excuses in an attempt to justify how they are being treated, convincing themselves that one day things will get better.FUCking leave already!!I think what happens is that people are more afraid of … Continue reading #DailyMotivation: You are worth more than being repeatedly hurt by someone who doesn't really care.

#DailyMotivation: Criticism is one constant of life. Do you let it change you?

Source: heartfeltquotes.blogspot.com I absolutely love this quote. This has been a powerful lesson I have learned particularly over the last couple of years. I would bend and shape my world according to the critics in my life. I wanted to make them happy. And then I began to realize more and more that what they … Continue reading #DailyMotivation: Criticism is one constant of life. Do you let it change you?

#DailyMotivation: See the difference?

Source: @reddit You can't change the people around you,But you can change the people that surround you.See the difference?So Who do you currently surround yourself with? Are they a positive influence or a negative one? Who you choose to surround yourself with is entirely your decision. you choose what energy you want to be around.

#DailyMotivation: Do it because you Want to.

Source: @richtelligent Look, It is not a requirement to justify why you do things in life. You do not need to validate your reason for being or a reason for doing.Do it because you enjoy it. Do it because you want to. Do it because you are drawn to it. do it because life is … Continue reading #DailyMotivation: Do it because you Want to.

#DailyMotivation: Start with just 1.

Source: @reddit One of my favorite quotes of all time goes,"How do you eat an elephant?One Bite at a time."So when asked how does one achieve a goal?It's Simple:One day at a time.One Task a time.One Baby step at a time.Do not try to conquer the summit in one day. The mountain will Defeat you. … Continue reading #DailyMotivation: Start with just 1.

#DailyMotivation: Which one are you?

Source: @katrinakavvalosquotes I used to be the first. I used to be a die-hard people pleaser, sometimes at the expense of loosing myself entirely.And then my Give-A-Shit broke and I was liberated.I may have lost a few friends at that point, but it was one of the most freeing lessons I have ever learned.Nowadays, I … Continue reading #DailyMotivation: Which one are you?

#DailyMotivation: I hope you take your heart back.

Source: @wordporm I recognize that this quote has a sensitive touch to it. It's tragic and beautiful all in one. Take this one with a grain of salt. Sometimes there are people who are genuinely worth fighting for. Sometimes, as this quote suggests, there are people that should be let go. I would say take … Continue reading #DailyMotivation: I hope you take your heart back.

Reflecting on 2019 – Four empowering take-aways that came about for me this year.

Can you believe that the year 2019 is in its final moments? It blows me away how fast this year went. I think that we can all agree that there were many highs and lows intertwined throughout the last 365 days that we just endured. However, I must say that mixed into the tapestry that … Continue reading Reflecting on 2019 – Four empowering take-aways that came about for me this year.

Healing Takes Courage – A powerful message of releasing our old identity and past story.

At the end of every practice with one of my all-time favorite yoga instructors Katie Schiffgen, just as we are about to take shavasana (or final resting pose), she reads aloud a passage or quote to the class. She invites you to think about the words and consider how they might hold truth for you … Continue reading Healing Takes Courage – A powerful message of releasing our old identity and past story.

Finding balance through Meditation and Yoga – My hippiest advice to you.

People think meditation and yoga is all hippie-dippie nonsense, complete with raw vegan diets, essential oils, and a bad case of body odor. Hate to break it to you friends.. you've been incredibly misinformed. Learning to Live between effort and surrender. I practice this back-and-forth dance every single day. Whether it's with my daily meditating … Continue reading Finding balance through Meditation and Yoga – My hippiest advice to you.

Life Lesson: The dangerous and destructive nature of Shoulding yourself.

I Am back! WoooEeee! I'll tell you what, I didn't mean to take that much time away from here. Life decided to take off this summer. I met some amazing new friends, traveled a bunch, and completely fell in love with life in a brand new way. This is, by no means, a bad thing, … Continue reading Life Lesson: The dangerous and destructive nature of Shoulding yourself.