Finding balance through Meditation and Yoga – My hippiest advice to you.

People think meditation and yoga is all hippie-dippie nonsense, complete with raw vegan diets, essential oils, and a bad case of body odor. Hate to break it to you friends.. you've been incredibly misinformed. Learning to Live between effort and surrender. I practice this back-and-forth dance every single day. Whether it's with my daily meditating … Continue reading Finding balance through Meditation and Yoga – My hippiest advice to you.

Life Lesson: The dangerous and destructive nature of Shoulding yourself.

I Am back! WoooEeee! I'll tell you what, I didn't mean to take that much time away from here. Life decided to take off this summer. I met some amazing new friends, traveled a bunch, and completely fell in love with life in a brand new way. This is, by no means, a bad thing, … Continue reading Life Lesson: The dangerous and destructive nature of Shoulding yourself.

When in doubt, go for a drive.

https://videopress.com/v/7kHDKN3o?preloadContent=metadata One thing I have learned over the years is that when things become a bit of a jumbled mess in my headspace,one of the best therapy's that I have found is to simply go for a drive. Fortunately here in Utah, we have miles and miles of wide open BLM land. It's perfect playground … Continue reading When in doubt, go for a drive.