Reflecting on 2019 – Four empowering take-aways that came about for me this year.

Can you believe that the year 2019 is in its final moments? It blows me away how fast this year went. I think that we can all agree that there were many highs and lows intertwined throughout the last 365 days that we just endured. However, I must say that mixed into the tapestry that … Continue reading Reflecting on 2019 – Four empowering take-aways that came about for me this year.

Healing Takes Courage – A powerful message of releasing our old identity and past story.

At the end of every practice with one of my all-time favorite yoga instructors Katie Schiffgen, just as we are about to take shavasana (or final resting pose), she reads aloud a passage or quote to the class. She invites you to think about the words and consider how they might hold truth for you … Continue reading Healing Takes Courage – A powerful message of releasing our old identity and past story.

Finding balance through Meditation and Yoga – My hippiest advice to you.

People think meditation and yoga is all hippie-dippie nonsense, complete with raw vegan diets, essential oils, and a bad case of body odor. Hate to break it to you friends.. you've been incredibly misinformed. Learning to Live between effort and surrender. I practice this back-and-forth dance every single day. Whether it's with my daily meditating … Continue reading Finding balance through Meditation and Yoga – My hippiest advice to you.